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_soothing-piano-music-with-nature-relaxation-film-stop-overthinking-piano-music-for-stress-relief.webp "Soothing Piano Music with Nature Relaxation Film ｜ Stop Overthinking, Piano Music for Stress Relief")
⏲ 8:0:0 👁 2.1M
_10-100-yoga-to-cure-arthritis-problem-amp-pain.webp "Yogaholism")
⏲ 14 minutes 50 seconds 👁 819.7K
_yoga-for-digestion-in-hindi-i-kabj-ke-liye-yoga-i-i-5.webp "Yoga Station")
⏲ 5 minutes 37 seconds 👁 1.9M
_positive-piano-music-for-working-relaxing-amp-studying.webp "Positive Piano ｜ ♫ Music For Working, Relaxing & Studying")
_20-minute-yoga-for-pcod-124-satvicyoga.webp "Satvic Movement")
_international-day-of-yoga-124-21-june-124-exercise-song-for-kids-by-jugnu-kids.webp "Jugnu Kids - Nursery Rhymes and Best Baby Songs")
⏲ 20 minutes 10 seconds 👁 2.1M
_stressful-day-deescalate-with-these-quick-mindfulness-tricks.webp "Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'")
_10-minute-eye-exercises-to-improve-eyesight-124.webp "Satvic Movement")
⏲ 13 minutes 16 seconds 👁 3.4M
_best-exercise-for-knee-pain-relief-kneepain-yogawithshaheeda.webp "Yoga With Shaheeda")
⏲ 18 minutes 1 second 👁 2M
_switzerland-4kbeautiful-nature-scenery-with-beautiful-piano-music-sleep-music-stress-relief.webp "SWITZERLAND 4k｜Beautiful Nature Scenery with Beautiful Piano Music, Sleep Music, Stress Relief")
⏲ 8:0:0 👁 1.6M
_yoga-for-neck-amp-shoulder-pain-neckpain-yogawithshaheeda.webp "Yoga With Shaheeda")
⏲ 20 minutes 6 seconds 👁 1.2M
_3-best-3-yoga-immediately-after-meal-yogawithshaheeda.webp "Yoga With Shaheeda")
⏲ 22 minutes 25 seconds 👁 2.6M
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