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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 44.8M

Melania Carnevali

Cosa uso dopo la doccia?

⏲ 25 minutes 16 seconds 👁 10.2K

Adriana Spink

VI PORTO IN DOCCIA CON ME! SHOWER ROUTINE 2024 🚿

⏲ 7 minutes 45 seconds 👁 17.9K

Mother's Day Special Feature: 'Lullaby'<br/><br/>WATCH; A lullaby is a soothing song typically sung to children to help them fall asleep. It often has gentle melodies and comforting lyrics that nurture a deeper bond between parent and child.<br/><br/>But as modern moms use digital methods for bedtime routines and personal bonding with their child, do these timeless tunes still have a place and remain in practice in the digital age?

Mother's Day Special Feature: 'Lullaby'

⏲ 6:43 👁 5.5M

Erika Cundari

Cosa faccio prima della doccia? -ak

⏲ 7 minutes 16 seconds 👁 3.6K

Ornella Salvo

La mia Routine Serale 🧖🏼‍♀️ Night care routine | DOCCIA, HAIRCARE e Skincare con maschera a LED

⏲ 4 minutes 57 seconds 👁 411

Sonam Kapoor, marking her 6th wedding anniversary with husband Anand Ahuja, took to social media to share a heartfelt post, which also included their son Vayu in a special moment.<br/><br/>#sonamkapoor #anandahuja #vayu #sonamkapooranniversary #marriage #couplegoals #cutebaby #family #entertainmentnews #bollywood #viral #trending

Sonam Kapoor crafts Romantic post for Hubby Anand Ahuja on Wedding Anniversary

⏲ 1:58 👁 11.1M

Giovanna Lovison

LA MIA ROUTINE SOTTO LA DOCCIA (esfoliazione, capelli, mani e piedi) | My Beauty Fair

⏲ 28 minutes 5 seconds 👁 8.2K

Mademoiselle Stella

La mia Shower Routine - Doccia Rilassante: Capelli, Cura Corpo Body Care, Self Care

⏲ 13 minutes 38 seconds 👁 170

Model and skincare entrepreneur, Pritika Swarup is the ultimate multi-hyphenate woman on the go. Embodying her effortlessly cool style and traditional ayurvedic beauty treatments, Pritika teaches us how to capture that clean girl look in just five minutes!

Skincare Tips And Makeup Prep With Model Pritika Swarup | My Five Minute Face | Marie Claire

⏲ 7:58 👁 3M

Naki

La mia ROUTINE DOCCIA

⏲ 3 minutes 36 seconds 👁 18.9K

Nicole Husel

SHOWER ROUTINE REALE E COMPLETA 2023!!!!!!

⏲ 8 minutes 46 seconds 👁 10.2K

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