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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 173.6M

Avraal Sahir

⏲ 4 minutes 24 seconds 👁 1.9M

Avraal Sahir

⏲ 4 minutes 👁 390K

At Tuesday's House Education Committee hearing, Rep. Aaron Bean (R-FL) grilled Education Secretary Miguel Cardona about student loan forgiveness.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

'Is That What You're Saying, Mr. Secretary?': Aaron Bean Grills Cardona About Loan Forgiveness

⏲ 2:14 👁 26.3M

Sultan Entertainment

Mon Gole Jai | Porshi | Avraal Sahir | Love Station Natok Song | Bangla Song 2023

⏲ 4 minutes 30 seconds 👁 2.2M

Sultan Entertainment

Tumi Amar Ke | Avraal Sahir | Shammi Bably | Zeba Jannat | Oli | Eid Exclusive Music Video

⏲ 4 minutes 47 seconds 👁 98.5K

Credit: SWNS / Caroline Cray<br/><br/>A woman who is \

⏲ 3:13 👁 250K

Peacock Entertainment

Ami Hoyeci Nilam | আমি হয়েছি নিলাম | Official Music Video | Kona | Avraal Sahir | Bangla New Song

⏲ 4 minutes 16 seconds 👁 91K

Sultan Entertainment

Valo Laga | Prashmita Paul | Avraal Sahir | Jovan | Tasnia Farin | Janeman Tui Amar Natok Song

⏲ 4 minutes 59 seconds 👁 1.1M

The parents of a boy who is severely allergic to peas and several other foods are calling on the government to make restaurants disclose all their ingredients after their son’s face started swelling moments after he bit into a burger they were told was safe to eat.The episode, which caused Noah’s lips and face to swell rapidly, could have proved fatal had his parents not been prepared and given him antihistamine tablets.Caitlin Awadalla, a doctor from Swansea, and her husband Widaa have to carefully check every ingredient their son Noah, seven, eats as he is allergic to eight different foods – including peas, lentils, chickpeas, cannellini beans, peanuts, pistachios, tuna fish and pollock.This has made eating out difficult for Noah given food businesses in the UK are only required to provide information about 14 allergens listed by the Food Standards Agency – which does not include peas, lentils, chickpeas or cannellini beans.

Parents of boy with ‘life threatening’ pea allergy make restaurant demand

⏲ 1:26 👁 470K

Soniya Akter Rima

জেদ্দা ঘুরে অসুস্থ হয়ে ২ দিন ধরে বিছানায় শোয়া!😥 #sickness

⏲ 17 minutes 49 seconds 👁 62.8K

Banglavision DRAMA

Bahaduri | বাহাদুরি | Full Drama | Niloy Alamgir | Tania Brishty | Nazmul Huda | New Bangla Natok

⏲ 51 minutes 40 seconds 👁 329.7K

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