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Vice Ganda opens for Bang Pineda's fashion show #PEP #shorts
⏲ 0:23 👁 43.5M
MONI in the hot Saree navel show 🔥( UpScaled version )
⏲ 8 minutes 2 seconds 👁 37.7K
Hot sare show monidipa Choudhury
⏲ 18 seconds 👁 2.4K
Paramount Outlines Contingency Plan at Shareholder Meeting Amidst Uncertain Sale Prospects
⏲ 0:36 👁 24.3M
Monidipa Chowdhury Hot Saree walk
⏲ 7 minutes 50 seconds 👁 62K
saree sundari #Monidipa | saree fashion | naari | bengal beauty | saree lovers
⏲ 1 minute 53 seconds 👁 15.5K
Anglicare volunteering
⏲ 1:27 👁 1.9M
Best Saree Model Moni || Saree || Saree Lover 2023 ||
⏲ 15 minutes 42 seconds 👁 966
Saree Sundari =NaarI Feat. Balck Color Saree=HD 2021 New song
⏲ 2 minutes 8 seconds 👁 468.3K
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
Moni Saree collections -- All types of sarees available
⏲ 2 minutes 30 seconds 👁 16
Moni saree collections -- All types of Sarees available
⏲ 5 minutes 48 seconds 👁 11
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_vice-ganda-opens-for-bang-pineda39s-fashion-show-pep-shorts.webp "Vice Ganda walks the ramp opening for Bang Pineda's comeback fashion show, A State of Bang: A Return of Fashion.<br/><br/>#viceganda #bangpineda<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_moni-in-the-hot-saree-navel-show-upscaled-version.webp "Carnival Photography")
_hot-sare-show-monidipa-choudhury.webp "JR entertainment")
_paramount-outlines-contingency-plan-at-shareholder-meeting-amidst-uncertain-sale-prospects.webp "Paramount leadership outlined plans at its annual shareholder meeting if a potential sale of the company does not occur. The Office of the CEO, comprised of three executives, proposed $500 million in cost cuts, divesting non-core assets, and lowering debt. Paramount has agreed to terms for a merger with Skydance Media and investment firms, pending approval from controlling shareholder Shari Redstone. The presented plan focuses on growing content and franchises while cutting spending and lowering Paramount's junk credit rating debt level.")
_monidipa-chowdhury-hot-saree-walk.webp "Monidipa Official")
_saree-sundari-monidipa-124-saree-fashion-124-naari-124-bengal-beauty-124-saree-lovers.webp "Sojib Hasan 1M")
_anglicare-volunteering.webp "Anglicare staff and volunteers discuss the role of op shops in Canberra.")
_best-saree-model-moni-124124-saree-124124-saree-lover-2023-124124.webp "MovieXone")
_saree-sundari-naari-feat-balck-color-sareehd-2021-new-song.webp "Dj Remix Sojib")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_moni-saree-collections-all-types-of-sarees-available.webp "Monishaa Ss")
_moni-saree-collections-all-types-of-sarees-available.webp "Monishaa Ss")
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