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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 199.6M

The Critical Drinker

Black Adam - It's An OK Movie

⏲ 9 minutes 10 seconds 👁 602K

OK Tested

We Tried Famous Foods From Iconic Movies | Ok Tested

⏲ 13 minutes 20 seconds 👁 151K

There's nothing funny about how bad these comedy movies were! Welcome to WatchMojo, and today we’re looking at anticipated comedy movies that everyone assumed would be anywhere between hilarious and passable. Yet, they weren’t even watchable.

Top 10 Comedy Movies NO ONE Expected to Be AWFUL

⏲ 14:11 👁 23.4M

New! Kyun ek bhai bana bhai ki jaan ka dushman? | Savdhaan India Naya Adhyay #starbharat

⏲ 41 minutes 8 seconds 👁 83.9K

OK Tested

Couples Vs Singles: Romantic Bollywood Movies Quiz | Ft. Arushi & Joshua | Ok Tested

⏲ 8 minutes 44 seconds 👁 916.8K

From scary stories and superhero movies to animated adventures and long-anticipated reboots, 2024 is full of awesome offerings. Here are some of the exciting movies and TV series we can look forward to before year's end.

Movies And TV That Will You Blow You Away In Summer 2024

⏲ 22:31 👁 20.6M

OK Tested

How Well Do You Know Regional Movies? | Ok Tested

⏲ 13 minutes 35 seconds 👁 73.2K

MUTEBI FAROOQ

SINGLE AND IT'S NOT OK FULL MOVIES TRANSLATED BY VJ ICE P

⏲ 1 hour 34 minutes 24 seconds 👁 56.5K

When movies take a very dark path out of nowhere.

10 Movies That Got Real Dark, Real Fast

⏲ 10:44 👁 5.7M

Shemaroo Comedy

Dhamaal {HD} - 2007 - Sanjay Dutt - Arshad Warsi - Superhit Comedy Film

⏲ 2 hours 15 minutes 44 seconds 👁 172.3M

MOVIES OK

⏲ 16 seconds 👁 171

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