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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 1.9M

Tanya Wells

Seven Eyes vocalist Tanya Wells covers Nayyara Noor's \"Ae Ishq Hamein\"

⏲ 2 minutes 47 seconds 👁 47.8K

Tanya Wells

Seven Eyes vocalist Tanya and Aref Durvesh cover Rafta Rafta Woh Meri

⏲ 5 minutes 11 seconds 👁 76.2K

After seven seasons on CBS, \\\

Young Sheldon's Finale Viewership Reveals Stunning Surprise

⏲ 2:35 👁 535K

Tanya Wells

20 mins of Sanskrit shloka music meditation by Tanya Wells

⏲ 18 minutes 34 seconds 👁 3.3K

Tanya Wells

Gulon Mein Rang Bhare - Tanya Wells

⏲ 3 minutes 30 seconds 👁 268.1K

The average American spends nearly two and a half hours a day dreamscrolling — looking at dream purchases or things they’d like to one day own — and 71% say it’s time well spent, as the habit motivates them to reach their financial goals.<br/><br/>In a recent poll of 2,000 U.S. adults, more than two in five respondents say they spend more time dreamscrolling when the economy is uncertain (43%). In a year, that amounts to about 873 hours or nearly 36 days spent scrolling. <br/><br/>Conducted by OnePoll on behalf of financial services company Empower, the survey reveals half of respondents say they dreamscroll while on the job, and of those, one in five admit to spending between three and four hours a day multitasking while at work.<br/><br/>Gen Zers spend the most time dreamscrolling at just over three hours per day, while boomers spend the least, clocking in around an hour.<br/><br/>Survey respondents say looking at dream purchases makes it easier for them to be smart with their money (56%), avoid making unplanned purchases or going into debt (30%) and better plan to achieve their financial goals (25%).<br/><br/>Nearly seven in 10 see dreamscrolling as an investment in themselves (69%) and an outlet for them to envision what they want out of life (67%). Four in 10 respondents (42%) say they regularly spend time picturing their ideal retirement — including their retirement age, location and monthly expenses.<br/><br/>Scrolling for the American dream: one in five respondents are looking at homes or apartments (21%), while a quarter look at vacation destinations (25%), beauty or self-care products (23%), and items for their pet (19%).<br/><br/>Others spend time looking at clothing, shoes and accessories (49%); gadgets and technology (30%); and home décor or furniture (29%). <br/><br/>More than half (56%) currently have things left open in tabs and windows or saved in shopping carts that they’d like to purchase or own in the future. For those respondents, they estimate it would cost about $86,593.40 to afford everything they currently have saved.<br/><br/>Almost half of Americans say they are spending more time dreamscrolling now than did in previous years (45%) and 56% plan on buying something on their dream list before this year wraps. <br/><br/>While 65% are optimistic they’ll be able to one day buy everything on their list, nearly one in four say they don’t think they’ll ever be able to afford the majority of items (23%).<br/><br/>More than half (51%) say owning their dream purchases would make them feel more financially secure, and close to half say working with a financial professional would help them reach their goals (47%).<br/><br/>Others feel they have more work to do: 34% say they’ve purchased less things on their dream list than they should at their age, with millennials feeling the most behind (39%).<br/><br/>Top economic factors that may be holding some Americans back include rising prices (54%), inability to save money (29%) and growing debt (21%). <br/><br/>Instead of doom spending, dreamscrolling has had a positive impact on Americans’ money h

Average American spends this long looking at dream purchases

⏲ 0:59 👁 370K

Seven Eyes

Kaun Gali Gayo Shyam - Tanya Wells

⏲ 5 minutes 21 seconds 👁 39.2K

Tanya Wells

Seven Eyes vocalist Tanya sings Mehdi Hassan's Duniya Kisi Ke Pyar Mein

⏲ 4 minutes 30 seconds 👁 141.3K

The reports of Rory McIlroy and Tiger Woods' deteriorating relationship came to life on Thursday at the PGA Championship as a frosty exchange between the pair was caught on camera.<br/><br/>As the two crossed paths at Valhalla, they didn't greet one another - let alone look in each other's direction - during the tournament's first day.<br/><br/>At the time of writing, Woods is one-over-par through 10 holes while McIlroy is one-under through 11.<br/><br/>The interaction - or lack thereof - comes amid reports from Golf Digest that Woods and McIlroy's relationship has 'soured over the past six months' yet 'remains cordial'.<br/><br/>McIlroy resigned from his position on the PGA Tour board in November. However, the Northern Irishman had looked set to return to that role in recent weeks as the organization continues its negotiations with LIV Golf.<br/><br/>However, the board reportedly voted against McIlroy's re-inclusion, and according to The Telegraph, Woods was one of the player executives who voted 'no' on a McIlroy return. <br/><br/>The board comprises Patrick Cantlay, Peter Malnati, Adam Scott, and Jordan Spieth.<br/><br/>McIlroy acknowledged that 'old wounds had re-opened' in his failed reintegration to the board.<br/><br/>'It just got pretty complicated and pretty messy,' he said at the Wells Fargo Championship last week.<br/><br/>'With the way it happened, it opened up some wounds and scar tissue from things that have happened before. And I think there was a subset of people on the board who were uncomfortable with me coming back on for some reason.'<br/><br/>Woods and McIlroy were known to be close friends but have differed in their stances on how the PGA should deal with the Saudi-backed LIV tour.<br/><br/>McIlroy was initially a hugely staunch critic of the league, but U-turned in April when he said the PGA needed to find a way to work with LIV, and that golf's current situation was 'not sustainable.'<br/><br/>Woods, meanwhile, has been less open to collaboration with LIV following the PGA's recent deal with the Strategic Sports Group.<br/><br/>'Financially, we don’t [need that] right now,' he said.<br/><br/>The monies that they have come to the table with and what we initially had agreed to in the framework agreement, are all the same numbers. Anything beyond this is going to be over and above. We’re in a great position right now.<br/><br/>McIlroy's appearance at the PGA Championship comes amid his divorce from his wife Erica Stoll, which was confirmed by his communications team earlier this week.<br/><br/>The pair had been married for seven years and share one daughter, Poppy.<br/><br/>McIlroy's communications team stressed his 'desire to ensure this difficult time is as respectful and amicable as possible.'

Shocking Moment as Rory McIlroy and Tiger Woods Completely Ignore Each Other at PGA Championship

⏲ 1:4 👁 40K

Siksika Media 146

Blackstone sings a beautiful song @ Fnuc powwow 2024 Saturday night live

⏲ 2 minutes 50 seconds 👁 275

novonine

Clara Smith - It's Tight Like That

⏲ 3 minutes 18 seconds 👁 359.4K

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