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Super-Earths are a lot like, well, Earth. They’re rocky worlds rather than ones made of gas or ice and sometimes they have water. However, astronomers say that super-Earth 55 Cancri E, also known as Janssen, might be more Earth-like than any found before, with a catch.

Astronomers Discover First Evidence of Atmosphere On Nearby Super-Earth

⏲ 1:21 👁 39.5M

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⏲ 2 minutes 21 seconds 👁 123.8K

matthew Black

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⏲ 34 seconds 👁 2.3K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 47.6M

When Aphrodite Speaks

Sexless Marriage? The Madonna-Whore Complex Explained

⏲ 8 minutes 18 seconds 👁 5.3K

anna smoking

Putting on sexy lingerie, stockings during smoking cigarette

⏲ 1 minute 17 seconds 👁 56.1K

Cricket is traditionally played on grass – but this Scottish team in Elie play on the beach. <br/>They have to schedule matches to work with the high and low tides and they use a waterproof rubber ball. <br/>Any player who hits the ball into a nearby beer garden will receive their height in beer!<br/>#cricket #Elie #UK #ShipInn #beach<br/>

Batting on the beach? It's not cricket!

⏲ 0:58 👁 5.1M

MrLove

Hottest Granny pornstar 0ver 50+ Part 1

⏲ 1 minute 39 seconds 👁 41K

Danielle Galica

a gutter slut at its worst. Starring a slut named \"Tink\" (part 3)

⏲ 40 seconds 👁 367.8K

Firemen train their hose as they ventilate an ice plant in FB Harrison, Pasay City, due to an ammonia leak on Monday, May 13. Nearby residents are restricted from passing the area and advised to wear face masks to avoid respiratory distress.<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews

Firemen ventilates an ice plant due to ammonia leak

⏲ 1:5 👁 1.5M

ppcocaine inc

ppcocaine - S.L.U.T. (Official Music Video)

⏲ 1 minute 56 seconds 👁 5.6M

Jessica J Dating

7 \"DIRTY\" Things Girls WISH Guys Did! 😝🙊😈

⏲ 8 minutes 44 seconds 👁 993.5K

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