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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_all-inspiring-graduation-quotes.webp "WellBorn TV")
_graduation-quotes-for-inspiration.webp "Positive Thinking Mind")
_92.webp "Meet the 'yes mum' who \")
_congratulations-on-your-graduation-124-wishes-messages-and-quotes-124124-wishesmsg-com.webp "WishesMsg")
⏲ 23 seconds 👁 27.5K
_graduation-wishes-to-say-congrats-inspirational-messages-for-graduates.webp "VIDDAY - Video Gift Maker For Birthdays u0026 More")
⏲ 1 minute 9 seconds 👁 13.3K
_federal-student-loan-interest-rates-hit-12-year-high-as-undergraduates-face-more-than-6-5-interest.webp "The interest rate on new federal student loans for undergraduates during the upcoming academic year will be more than 6.5%, the highest in 12 years. Graduate students will see more than 8% interest rate increases, and PLUS loans will have an interest rate above 9%. The higher rates are based on the 10-year Treasury note auction held every May and are expected given the Federal Reserve's high benchmark interest rate. Biden is working on new proposals to cancel up to $20,000 in debt for borrowers whose balances grew due to unpaid interest.")
⏲ 0:35 👁 1.8M
_40-inspirational-quotes-amp-wishes-on-graduation124graduation-quotes-124-congratulation-quotes-on-success.webp "Motivated Us")
40+ Inspirational Quotes & Wishes On Graduation|Graduation Quotes | Congratulation Quotes On Success
⏲ 8 minutes 6 seconds 👁 6.6K
_graduation-wishes-and-messages.webp "SparklingDub")
_farrey-2023---hindi-movie-720p---alizeh-agnihotri-sahil-mehta-prasanna-bisht-juhi-babbar-ronit-roy-zeyn-shaw.webp "Farrey (which means ‘chit’) is a refreshing change from the many typical high-school dramas, which are currently flooding streaming services, and often pack in-your-face violence, sex and substance abuse. The movie, an official adaptation of Thai writer-director Nattawut Poonpriya’s acclaimed ‘Bad Genius’, instead throws the spotlight on its academically brilliant protagonist who is drawn into a web of manipulation and greed, before she picks up the art of hustling herself.<br/><br/>The movie introduces debutant Alizeh Agnihotri (Salman Khan’s niece), who may not exude the flamboyance of her star uncle but confidently essays the role of an exceptionally bright teenager who finds herself in a bind. Agnihotri plays the role of the ‘bad genius’ Niyati, who has been brought up in an orphanage by its warden and his wife. After becoming the state topper, Niyati ends up bagging a coveted scholarship that helps her secure a place at a prestigious international school. Her impressive score notwithstanding, Niyati is a misfit in the elite setup where students are driven around in luxury cars. But this genius is blessed with street-smartness and is quick to adapt to its ways.<br/>What starts as an innocuous act of helping a classmate for Niyati, soon grows into a cheating racket during examinations. As more rich students get involved in it, the orphanage starts getting more donations and Niyati has money for her expenses. Soon, another bright but poor student Aakash, who had also bagged the scholarship, is drawn into this racket in spite of his initial resistance. The school-level cheating eventually spirals into an international-level fraud. What works in this ambitious plan-gone-horribly-awry kind of thriller is the taut storytelling that doesn’t lose its focus even as it builds the tension.")
⏲ 1:49:23 👁 2.5M
_graduation-day-124-quotes-for-your-high-school-graduation-day-124-inspirational-words-for-the-momentous.webp "Happy Wishes")
⏲ 11 minutes 12 seconds 👁 66
_graduation-quotes-amp-sayings-to-inspire-young-minds.webp "The Magic Hat")
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