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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 56.5M

Facts Junkie

10 Strong Little Girls That Took It Too Far

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Paul Evans

Seven Little Girls (Sitting in the Back Seat)

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Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.

Escorting The Heiress (2024)

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Beta Recap

This Little Girl Is Pregnant At 9 Years Old? 😱 (True Story!)

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GEISHAGAMING

NEW SIX SKIN Little Girl GAMEPLAY Preview Identity V x Little Nightmares

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Scientists in January, 2024, collected 25 red handfish southeast of Hobart, putting them in captivity as protection from record ocean and air temperatures. It is estimated there are fewer than 100 individuals left in the wild in two small patches of rocky reef.<br/><br/>Video via AAP.

Rare handfish returned to wild after heatwave 'rescue'

⏲ 0:20 👁 65.5M

Jamie Moynihan

6 year old little Irish girl hilariously insists on going to the pub 😂😂

⏲ 3 minutes 👁 3.2M

Caters Clips

Little Girl Punches Down Tree Using Boxing Skills

⏲ 1 minute 2 seconds 👁 3.9M

Read more on KentOnline

The landlord of a popular village pub says he has already lost almost £1,000 in the first days of six-week road closures.

⏲ 0:41 👁 15.8M

fact people 2.0

ROHIT SHARMA Hits a ball but ball Hits a little girl || After match respect momen#cricket #india

⏲ 30 seconds 👁 7.6K

Little Big Town

Little Big Town - Girl Crush (Official Music Video)

⏲ 3 minutes 27 seconds 👁 110.5M

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