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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 126.9M

Stop Motion Works

The Thing (1982) - John Carpenter Deleted Stop Motion

⏲ 1 minute 8 seconds 👁 358.9K

Fear: The Home Of Horror

The Blood Test | The Thing (1982) | Fear

⏲ 7 minutes 19 seconds 👁 2.8M

Rahul Gandhi hit back at PM Modi for the allegations levelled against him by the Prime Minister. “Mr Narendra Modi, Do Adani-Ambani fill you in a 'tempo' and give you money? Is this your personal experience? Do one thing- send CBI, ED to them. Get a thorough investigation done, don't panic,” Rahul Gandhi Said. Earlier, the Congress also responded to PM Modi's “Shehzada getting black money from Adani-Ambani?\

PM Modi’s Adani-Ambani Jibe: Rahul Gandhi Hits Back, Questions If Adani-Ambani give the PM Money

⏲ 3:21 👁 40.1M

JoBlo Movie Clips

THE THING Clips - Part One (1982) John Carpenter

⏲ 9 minutes 54 seconds 👁 15K

An Gran

The Thing 1982 Full Movie

⏲ 8 seconds 👁 439

On a bright and sunny day in May, we went out to ask residents what they think is the best thing to do in Sheffield on a warm day.

What's the best thing to do in Sheffield on a warm day?

⏲ 1:5 👁 19.4M

Marvelous Videos

Every Deleted Scene From The Thing (1982) - Explained - A Cult Classic That Every Critic Hated

⏲ 8 minutes 41 seconds 👁 70.4K

Science Fiction Station

The Thing's Final Form (Final Scene) | The Thing (1982) | Science Fiction Station

⏲ 7 minutes 44 seconds 👁 942.9K

Sometimes the best thing about a job is the friendships you make at work. It’s nice — if not necessary — to have people who understand what you go through for a good chunk of the waking hours of your day. The recently re-signed ladies of \

Whoopi Goldberg Took Personal Offense After Former 'The View' Co-Star Joy Behar Explained Why She Was 'Happy' To Be Fired

⏲ 1:30 👁 50.9M

Movie Central

Hillwalkers | Full Movie | Survival Thriller

⏲ 1 hour 27 minutes 52 seconds 👁 17.3K

Rouge Noir

Made In Britain 1982 (Full Movie)

⏲ 1 hour 12 minutes 40 seconds 👁 282.8K

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