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_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_vigdiyan-heeran-full-video-124-honey-3-0-124-yo-yo-honey-singh-amp-urvashi-rautela-124-zee-music-originals.webp "Zee Music Company")
Vigdiyan Heeran - Full Video | Honey 3.0 | Yo Yo Honey Singh & Urvashi Rautela | Zee Music Originals
⏲ 4 minutes 👁 22.4M
_blue-eyes-full-video-song-yo-yo-honey-singh-124-blockbuster-song-of-2013.webp "T-Series")
⏲ 4 minutes 3 seconds 👁 321.3M
_france39s-mirage-fighter-jets-headed-to-ukraine-zelensky-gets-reinforcements-amid-kharkiv-offensive.webp "France will donate surplus Mirage 2000-5 fighter jets to Ukraine, President Macron announced on the D-Day anniversary. The air-to-air jets could provide a couple dozen reinforcements as Ukraine's air force rebuilds after heavy losses. The move fulfills Zelensky's request amid Russia's eastern offensive, though Western F-16s for Ukraine still hang in limbo. It may take time to train Ukrainian pilots on the French jets. <br/> <br/>#France #Mirage2000 #FranceFighterjets #Ukraine #EmmanuelMacron #Zelensky #VolodymyrZelensky #Putin #Ukrainewar #Ukrainelive #Worldnews #Oneindia #Oneindianews <br/>~HT.178~ED.101~GR.125~")
⏲ 3:1 👁 495K
_yo-yo-honey-singh-jukebox-124124-new-song-2023-hit-songs-124124-happy-new-year.webp "HIT SONGS")
⏲ 1 hour 41 minutes 1 second 👁 573.2K
_39one-bottle-down39-full-video-song-124-yo-yo-honey-singh-124-t-series.webp "T-Series")
_grant-shapps-hangs-up-on-sky-news-reporter-when-told-he-faces-losing-his-seat-in-election.webp "Grant Shapps hangs up on Sky News reporter when told he faces losing his seat in election")
⏲ 0:50 👁 1.9M
_yo-yo-honey-singh-accounts-song-bts-leaked-t-series-downfall-vs-yoyo-mr-beast.webp "Yo! Yo! Jabra Fan")
⏲ 4 minutes 41 seconds 👁 17.9K
_kuley-kuley-124-honey-3-0-124-yo-yo-honey-singh-amp-apache-indian-124-zee-music-originals.webp "Zee Music Company")
⏲ 3 minutes 30 seconds 👁 48.1M
_throne-of-seal-episode-111-english-sub.webp "\")
_honey-singh-wearing-a-chain-finally-talwinder-ft-in-glory-with-yo-yo-124-new-song-leaked.webp "Manku 2.O")
⏲ 2 minutes 40 seconds 👁 2.3K
_top-yo-yo-honey-singh-amp-badshah-dj-remix-songs---latest-bollywood-songs-2021-indian-rap-songs.webp "Bollywood Mix Songs")
⏲ 53 minutes 53 seconds 👁 459K
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