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سر صفحه با ایرج جمشیدی شنبه 8 اردیبهشت 1403
⏲ 15:40 👁 115K
تمرین کامل بدن با دمبل در خانه و یا باشگاه Full body workout with dumbbells
⏲ 10 minutes 6 seconds 👁 7.7K
بدنسازی با دمبل در خانه | جلو بازو و پشت بازو فقط با دمبل | فیتنس در منزل توسط فرهاد تکنیک | 2021
⏲ 14 minutes 7 seconds 👁 20.9K
سر صفحه با ایرج جمشیدی - جمعه 7 اردیبهشت 1403
⏲ 9:48 👁 155K
تمرینات پا با دمبل برنامه تمرینی کامل عضلات پا فقط با دمبل
⏲ 7 minutes 23 seconds 👁 4.1K
برنامه تمرین مبتدی با دمبل در خانه
⏲ 10 minutes 36 seconds 👁 18.8K
آخر هفته با ایرج جمشیدی پنجشنبه 6 اردیبهشت 1403
⏲ 24:27 👁 115K
تمرینات سرشانه با دمبل برنامه تمرینی کامل عضلات سرشانه فقط با دمبل
⏲ 10 minutes 51 seconds 👁 3.5K
تمرین نهایی دمبل تمام بدن | اندی اسپیر
⏲ 7 minutes 18 seconds 👁 6.6M
سر صفحه با ایرج جمشیدی چهارشنبه 5 اردیبهشت 1403
⏲ 8:57 👁 110K
تنها تمرین دمبل که به آن نیاز دارید (فول بدن)
⏲ 6 minutes 25 seconds 👁 1.2M
بهترین حرکات سرشانه و پشت بازو - برنامه تمرینی 5
⏲ 17 minutes 12 seconds 👁 702
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_8-1403.webp "با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.")
_full-body-workout-with-dumbbells.webp "Ali Jafari")
_124-124-124-2021.webp "Farhad Techniqueفرهاد تکنیک")
_-7-1403.webp "با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.")
_.webp "Ali Ghamati")
_.webp "Fitness Pro")
_6-1403.webp "با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.")
_.webp "Ali Ghamati")
_124.webp "Bodybuilding.com")
_5-1403.webp "با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.")
_.webp "Mind Pump TV")
_-5.webp "Fit TV")
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