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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 46.5M
حاشیه هنرمندان
باز شدن سوتین مجری شبکه قرآن ممه های طلایی مجری سوتین باز شده
⏲ 26 seconds 👁 60.5K
Daf Paf
بیرون افتادن یکی از سینه های مینا نامدار و توضیحات او
⏲ 2 minutes 36 seconds 👁 163.7K
Enjoy their full story exclusively!<br/><br/>To ensure that everyone can enjoy the content, we've added subtitles in several languages!<br/><br/>Inglés - English<br/>Español - Spanish<br/>Português - Portuguese<br/>Italiano - Italian<br/>Français - French<br/>Deutsch - German<br/>Nederlands - Dutch<br/>Polski - Polish<br/>हिंदी - Hindi<br/>Bahasa Indonesia - Indonesian<br/>Ελληνικά - Greek<br/>ภาษาไทย - Thai<br/>Tiếng Việt - Vietnamese<br/>العربية - Arabic<br/>فارسی - Persian<br/>Türkçe - Turkish<br/><br/>We hope you enjoy the video with subtitles in your language!
Marta y Fina - Sueños de libertad Cap 77 - SUB #mafin
⏲ 12:5 👁 12.7M
Haji Rapfasa
سلطان ممه#ممه
⏲ 29 seconds 👁 36.6K
tiktok YT
چالش رقص سینه | Skibidi Dab Dab Yes Yes TikTok Challenge
⏲ 55 seconds 👁 20.1K
South Africa began their T20 World Cup campaign with a bang, on the back of a six-wicket win over Sri Lanka in New York.<br/><br/>Anrich Nortje was the star as he sneered a career-best 4 for 7 as Sri Lanka were bowled out for their lowest T20 total of 77 as just three of their batters made double figures.
T20 WORLD CUP: SA BEAT SRI LANKA
⏲ 1:14 👁 885K
Montaz Gap
ندایاسی ممه ها شو نشون یارو میدهد و میگه اگر مردی نگاه نکن ببین +18فقط
⏲ 2 minutes 53 seconds 👁 18.4K
mahdi77sa
😱😍 پف ممه ها رو ببین 😱😍
⏲ 15 seconds 👁 824
Is your yard ready for summer entertaining? <br/><br/>A new survey polling 2,000 U.S. adults with backyards found that 81% would look forward to hosting parties in their backyard, but 14% admitted that they would need some time to prepare given the current state of their space.<br/><br/>According to respondents, 34% would have to improve their backyards before hosting, spending seven hours weekly and up to $1,400 to get their yards guest ready.<br/><br/>The survey, commissioned by Big Lots and conducted by Talker Research, revealed just how many Americans are looking forward to hosting a backyard soiree this year and what many feel they need to do to be best prepared. <br/><br/>Proper patio furniture (57%) was respondents’ most sought-after improvement, followed by sprucing up their existing patio furniture (39%), setting up bug repellants (37%) and installing lights (36%).<br/><br/>Hosting these get togethers can add up though, so budget is important to keep in mind. The average person felt they could host a party for as low as $190, with four in five (82%) saying it’s important to them that they stick to their budget if they plan on getting any new patio furniture or other improvements ahead of an event.<br/><br/>“Sprucing up the backyard is more than a simple task, it’s an investment in creating memories with loved ones that will last a lifetime,” said Shelly Trosclair, SVP Merchandising at Big Lots. \
How much do Americans plan to spend to get their yards party-ready?
⏲ 1:0 👁 4.1M
Avaye Rooz آوای روز
چجوری سـیــ نه های زنان را بخـوریم و مـاساژ دهیم؟ (بدون سانـسور)
⏲ 4 minutes 39 seconds 👁 127.8K
Sahar Hoc
#prank | میگه سینه بزرگ دوست دارم
⏲ 8 minutes 58 seconds 👁 103.5K
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