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_do-you-need-to-eat-meat-to-get-protein.webp "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
_vestige-protein-powder-benefits-and-dosage-in-hindi-124-vestige-protein-powder.webp "Transform With Vestige")
⏲ 5 minutes 1 second 👁 3.1K
_vestige-protein-powder-comparison-which-market-brand-must-watch.webp "VIGNESHVON")
_video-output-85f9af94-ae3d-4377-8061-b4f45c08d2d3.webp "Irani Chicken Kadhai Recipe ♥️ | Famous Persian Cuisine Irani Chicken Kadhai Recipe By DMAPG<br/><br/>Chickenkadhai<br/>#ChickenRecipes<br/>#IraniChickenKadhai #ChickenRecipes #Chickenkadhai<br/>#recipe<br/>#recipebycwmap <br/>#pakistanirecipe <br/>#pulwashacooksofficial <br/>#fypage #fyp #tiktok #reels<br/><br/>#village<br/> #india <br/>#viral <br/>#pakistan <br/>#foryoupageofficiall <br/>#myfirstvlog <br/>#foryou <br/> <br/><br/>Ingredients:-<br/><br/>1 kg Chicken<br/>onion( 3 Medium )<br/>1/2 cup oil<br/>4 tomatoes<br/><br/>ginger paste<br/>garlic paste<br/>1 Green Chilies Paste <br/>2 tsp salt<br/>1 TBSP crushed coriander seeds<br/>Red chill chillies crushed<br/>1 TSP Crushed cumin powder<br/>For Garnish <br/>coriander leaves<br/>green chillies<br/>Ginger <br/><br/><br/>irani chicken karahi,irani chicken,irani chicken recipe,irani chicken recipes,chicken irani,kadai chicken recipe,easy chicken,easy chicken karahi recipe,chicken kadai recipe,easy chicken recipes,chicken karahi recipe,chicken recipe,chicken,best chicken karahi recipe,quick and easy chicken recipes,iranian cuisine,iranian recipes,chicken recipes for dinner,quick and easy recipes,quick and easy dinner recipes,iran,persian food,cooking,recipes")
_enerva-hi-nutrition-breakfast-cereal-124-vestige-product-teaser.webp "Vestige Marketing Pvt Ltd")
_day62-product-e-training-weight-management-with-vestige-protein-124-stayhomestaytrained.webp "Vestige Marketing Pvt Ltd")
⏲ 6 minutes 55 seconds 👁 16.9K
_bullies-don39t-know-he-has-deadly-superpowers-powder-movie-recap.webp "An off-the-charts genius who is home-schooled and shunned after his last relative dies shows the unconscious residents of his town about connection awareness and the generosity of the spirit.<br/>#moviereview #film #filmrecap")
_vestige-protein-powder-use-for-weight-gain-and-weight-loss-124-vestige-tamil-124-vestige-healthy-product.webp "VESTIGE ALL IN ALL")
VESTIGE Protein Powder Use For Weight Gain And Weight Loss | Vestige Tamil | Vestige Healthy Product
⏲ 8 minutes 44 seconds 👁 5.1K
_vestige-protein-powder.webp "Rahul fitnessgym")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_vestige-spirulina-product-av.webp "Vestige Marketing Pvt Ltd")
_protein-powder-comparison-124-protein-beverage-or-protein-powder-124-oziva-vs-amway.webp "Active Ash")
⏲ 10 minutes 1 second 👁 5.5K
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