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गर्मियों में डाइट पर विशेष ध्यान देने की जरूरत होती है। वातावरण का तापमान ज्यादा होने से बॉडी डिहाइड्रेट होने लगती है। ऐसे में डाइट में हाइड्रेट करने वाली चीजों को ज्यादा शामिल किया जाता है। साथ ही उन चीजों का सेवन ज्यादा किया जाता है, जो शरीर को ठंडक देने में मदद करती हैं। गर्मियों में सत्तू का सेवन करना भी काफी फायदेमंद होता है। इसकी तासीर ठंडी होती है इसलिए यह लू से बचाने में भी मदद करता है। सत्तू में प्रोटीन भी अधिक होता है।<br/> <br/>Special attention needs to be paid to diet in summer. Due to high temperature of the environment, the body starts getting dehydrated. In such a situation, more hydrating things are included in the diet. Also, those things are consumed more which help in cooling the body. Consuming Sattu in summer is also very beneficial. It has a cooling effect, hence it also helps in protecting from heat stroke. Sattu is also high in protein. <br/> <br/>#SattuPeeneSeVajanBadhtaHai,SattuPeeneSeWeightGainHotaHaiKya,SattuDrinkCauseWeightGain<br/>~PR.266~ED.284~
⏲ 2:59 👁 1.5M
Ethiopian Pharmaceuticals Supply Service - EPSS
⏲ 55 minutes 50 seconds 👁 121
Marie Coladonato, BSN, RN
⏲ 8 minutes 24 seconds 👁 90.6K
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⏲ 2:11 👁 10K
Total Shape HQ
⏲ 5 minutes 20 seconds 👁 37K
Wellness City 💚💙
⏲ 2 minutes 50 seconds 👁 3.9K
प्रेगनेंसी के दौरान महिलाओं को अपने खान पान का ख़ास ख्याल रखने की सलाह दी जाती है. डॉक्टर्स हमेशा महिलाओं को फ्रूट्स खाने के सलाह देते है लेकिन ऐसे में कई महिलाये ऐसी है जो फ्रूट्स को कस्टर्ड में डाल कर खाती है, ऐसे में चलिए आज की वीडियो में जानते है की क्या प्रेगनेंसी के दौरान कस्टर्ड का सेवन करना चाहिए या नहीं?<br/> <br/>During pregnancy, women are advised to take special care of their eating habits. Doctors always advise women to eat fruits, but there are many women who eat fruits by putting them in custard, so let us know in today's video whether custard should be consumed during pregnancy or not?<br/> <br/>#PregnancyMeFruitcustardKhanachahiye,#FrutCustardKhanaChahiye,#PregnancyMeKyaKhanaChahiye,#PregnancyMeKyaNahiKhanaChahiye<br/>~ED.118~PR.266~
⏲ 2:18 👁 110K
Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>
⏲ 3:29 👁 30K
10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>
⏲ 3:15 👁 25K
11 Protein-Packed Fruits You Need to Try!<br/>When it comes to boosting your protein intake, fruits might not be the first thing you think of, but they can still pack a punch! Incorporating certain fruits into your diet can be a deliciously sweet way to sneak in some extra protein.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein <br/>
⏲ 3:32 👁 20K
Protein Salad Recipe<br/><br/>Healthy Veg Protein Salad made with all vegetarian items. Used Cucumber Carrot Onion Tomato boiled White chana boiled kidney beans salad leafs and lemon juice Black Pepper with salt.<br/><br/>#protiensalad #weightloss <br/><br/>Ingredients use this recipe:-<br/>1cucumber<br/>1radish<br/>1tomato<br/>1onion<br/>1/4 cup boil rajma<br/>1/4 white kidney beans<br/>lettuce leaf<br/>2-3 tbsp lemon juice<br/>1 tsp black pepper crush<br/>salt to taste<br/>70gm paneer<br/>2 tbsp olive oil<br/><br/>#saladrecipe<br/>#vegsaladrecipe<br/>#CookingwithChefashok
⏲ 4:33 👁 15K
https://hojicha.co/blogs/recipes/strawberry-cold-foam-hojicha<br/><br/>Recipe<br/>• Whisk together Hojicha Powder & cold water.<br/>• Add more water & pour the whisked hojicha over ice.<br/>• Whisk together cold barista milk and strawberry syrup.<br/>• Pour the strawberry cold foam over the iced hojicha.<br/>• Sip, stir, and enjoy!
⏲ 0:19 👁 10K
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